QCLTY Full Body Portable Pilates Bar Kit Adjustable with Carry Bag Yoga Pilates Stick Muscle Toning Bar with Elastic…

Make sure this fitsby entering your model number.
How to exercise: Stride and deep squat, squat-up, weightlifting. These exercises build your muscles as shoulder muscle, biceps (synchronous), biceps (each step). (Please refer to the 2nd picture on the left.) Tips: For better outcome, please exercise 12-15 times for each set of actions and there are 4 to 5 sets of actions for each movement.
The Pilates Bar Kit contains 2 pilates bars with resistance bands, 6 the elastic ropes and 2 foot loops. For each elastic rope, it bears strength as much as 30 Ib. When the elastic ropes are pulled up and down, you’ll never worry about the safety because they are totally break-proof. The length is adjustable. Highly reliable.
A Portable Simple Gym Anywhere/Anytime with Delicate Made Storage Bag: Total Body Workout, Build Muscles, Increase Flexibility, Burn calories, Strengthen Chest, Back, Arms, Core, Abs and Legs while increasing Cardio Endurance. You’ll be surprised by its outcome after consistent exercises with this pilates sticks. It’s easy to workout at home, at the office or when travelling around. With the carrying bag, the full set can be well packed and taken anywhere.
Multiple Training Programs: matches well with yoga, resistance band exercises, pilates, fitness, and other exercises. The whole set can be taken apart easily. So convenient to take the parts to go with the right exercise and training.
Easy to Install. Just need to hook the elastic rope to the stick and link the foot loop to the rope. Make sure they are firmly connected. When workout is done, just need to disconnect them and settle them in the package.