Gymnic Training Bowls, Adjustable Weight with Water/Sand, 2 Count

The Gymnic Training Bowls are a multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy. The Gymnic Training Bowls are a good alternative to the classic medicine ball. Use at home or at the gym to perform a wide range of exercises to help improve upper/lower/core power, muscle resistance, wrist/ankle strength and joint integrity. This piece of equipment easily integrates into your daily routine. Push your workout to new heights by incorporating medicine ball training into your workout. You can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles. The handles on each bowl provide a perfect grip for your hands or feet, depending on your need. A plug is positioned on the base of each Gymnic Training Bowl so you can fill it with water (maximum weight obtainable 3.5 kg) or sand (maximum weight obtainable 5.5 kg). Increase or decrease the weight of Gymnic Training Bowls to customize your workout. Made from durable, latex-free, vinyl the Gymnic Training Bowl measures 18 cm and is also phthalate and BPA free.

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Incorporating training bowls into your workout can target particular muscle groups to help build power and condition the elasticity of the tendons/muscles
Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy
Improve upper/lower/core power, muscle resistance, wrist/ankle strength and joint integrity
Phthalate and BPA free; Made from durable, latex-free, vinyl these training bowls are 10 cm each
Increase or decrease the weight by filling with water (maximum weight obtainable 3.5 kg) or sand (maximum weight obtainable 5.5 kg)