Lifeline Rubberized, Non-Bounce Weighted Exercise Slam Ball with Easy to Grip Surface

The high-impact Slam Ball develops explosive power, improves functional strength, and intensifies bodyweight workouts – all at the same time! Coordinated movements with the slam ball boost stability and balance! Strengthen chest, shoulders, back and arms with pushups, crawls, and pike ups. Get six-pack abs and strong lower back with roll outs, crawls, and knees to chest movements! Boost power in your thighs, glutes, and hamstrings with leg lifts and curls!

Improve functional strength, stability and balance
Increase explosive power with dynamic exercises
Add challenging variations to bodyweight workouts
Flexible plastic exterior withstands impacts
Textured surface is easy to grip