Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. ...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared ...

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to ...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are ...

The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at ...

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with clients desperate to shed holiday weight ...

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of heart disease, ...

Sharing the top reader favorites that I’ve recommended here on the blog in 2022!  Hi hi! How are you? I hope you had a wonderful weekend. We spent the ...

Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to do to successfully lose fat, build muscle, and ...

by Emily Lemon & Hana MedvesekAre you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks or ...