Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump

BOSU Pro Balance Trainer for Commercial Use Featuring a new, improved design and durability, the; BOSU; PRO Balance Trainer; has a bladder weight of 8 pounds and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU; PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform and includes a foot pump, BOSU; Integrated Balance Training Manual and DVD. BOSU, which originally was an acronym for ;Both Sides Up;, has evolved beyond the product to now mean ;Both Sides Utilized; and to become a mindful approach to exercise that is a step beyond traditional training.; BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.; Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Bosu targets your core muscles–the muscles around your abdominal and back area–while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim and tone, but also improve your balance and coordination along the way.

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BOSU BALANCE TRAINER: Great for commercial and home use, the BOSU Balance Ball Trainer is a useful workout accessory for yoga, Pilates, physical therapy, and more.
VERSATILE: With so many possible uses, this sitting ball makes the perfect addition to your Pilates equipment. Use it for practicing balancing, strengthening your core, improving your sitting posture during exercise, and more.
HEAVY-DUTY CONSTRUCTION: The dome of this core ball is designed with a thick, heavy-duty bladder of latex-safe, burst-resistant material, and it has a patented rubberized, nonslip, non-marking, dually over-molded base.
INCLUDED: With your order, you’ll receive a 26-inch BOSU ball, a dual-action hand pump, free access to 6 exercise DVD downloads, a downloadable exercise wall chart, and a downloadable training manual.
GETTING STARTED: To inflate, simply lay your balance trainer flat on the floor with the platform side up, and inflate with the included pump until a height of about 8 1/2″ is reached.