BLRON Single Adjustable Dumbbell 50lbs, Black and Red, Professional Comprehensive Training Equipment for Home Gym, Non…

The dumbbell’s weight can be changed by turning the dial easily.It can be adjusted from 5 pounds all the way up to 52.5 pounds.You don’t need to pick up 30 different dumbbells to get the effects you want any more. 

Newly designed, the innovative pair of BLRON dumbbell combines 15 sets of weights into one by a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design.

 Just turning of a dial, you can change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight automatically . It adjusts in 2.5 pounds increments (up to 25 pounds), enabling you to increase your strength gradually without bulking up.

Specifications: Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for dumbbells Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions : 17 inches long by 8.3 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg.

Exercise method：

Leg Exercises:

Wide squats

Calf raises

Stationary lunges

Stiff-leg dead lift

Reverse lunge

Side lunge

Back Exercises:

Alternating rows

Wide row

Dead lift

Chest Exercises:

Flat chest press

Incline chest press

Flat fly

Incline fly

Decline chest press

Abdominal Exercises:

Ab crunch

Reverse crunch

Lying trunk rotation

Twisting side crunch

Lying leg raise

Arm Exercises:

Standing curls

Concentration cu

BLRON Adjustable Dumbbell Weights |5 to 52.5 lbs Adjustable Dumbells| Weights Dumbbells Set | Training Equipment |Exercise & Fitness Dumbbells| Fitness Equipment, Dumbells Weights Set

Warning:

Please operate in the tray when adjusting the dumbbell weight.

Make sure this fitsby entering your model number.
♥ Unique Dial System＆Gifts For Fitness Lovers -This adjustable dumbbell can combine all weight classes into a single dumbbell which can be used easily,the weight of dumbbell can be adjusted from 5 to 52.5 pounds,press the handle gently to adjust the dials,enable you switch from one exercise model to the next rapidly .This is a great gift for family or friends of fitness lovers.
♥ Safely ＆ Effective Exercise-The dumbbell can set the weight within 3 seconds, and has 10 safety locks, adjustable weight set can be used to strenthen arms, legs, back , shoulders and chest and more in an effective and safe way, helping you to burn calories, build strength, improve your abdominal endurance and build the body you always wanted.
♥ Save Room ＆ Easy Storage-The dumbbell has a storage tray,dumbbells can be stored in the storage tray after exercise ,All-in-One design barely needs space in your home gym.
♥ 5% Discount For Two Items-This is a single dumbbell,for balanced exercise, it is recommended that you purchase a pair of dumbbells at the same time,and we will provide you with a 5% discount for each.
♥ Sincere Service-If there is any problem when you receive the item, you can feel free to let us know, we will get back to you with a good solution within 24hours.After using the product, please give a correct evaluation, thank you very much!