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Pull-Up Bar is a perfect addition to your home gym workout for upper-body strength and muscle toning.This pull up bar is designed to build up your full body effectively. It’s easy to assemble and great for a variety of users.

Before Using the Pull-Up Bar, please read the following use instructions carefully:

ATTENTION:
1.Meansure the size of your doorframe at first.

2.Consider how it attachs to your doorframe.

3.Ensure the middle hold is fastened,if not, spin to fasten it.

4.Pull it for 3 or 5 times before each use to ensure the rod does not loosen.

5.Please DONT install on the wall of glass! DONT install it to the metal door frame!

Specifications:
Product configuration: single pack.

Material: steel tube +EVA foam +PVC non-slip mat.

Maximum weights:98 OZ.

Size:
001
Package dimensions:2.16*4.92*25.39 inches
Recommended installation size： 27.5-36.6 inches

002
Package dimensions:2.16*4.92*34.25 inches
Recommended installation size：36.6-44.4 inches

003
Package dimensions:2.16*4.92*42.32 inches
Recommended installation size：44.4-55.1 inches

004
Package dimensions:2.16*4.92*53.14 inches
Recommended installation size：55.5-68.8 inches

Product installation steps：
(1)Step 1: Confirm the distance between installations before installation.

(2)Step 2: Rotate the two sides to extend to the same size as the installation position, can be stuck in the installation position and fine-tune the installation level.

(3)Step 3: After adjusting the level of the horizontal bar, hold the middle tube with both hands and rotate in the direction of the horizontal bar extension until it stops.

(4)Step 4: Just align and insert the safety buckles on both sides.

Make sure this fitsby entering your model number.
【NO screws & no drilling】You only take 30 seconds to set pullup bar for door and remove it on the door frame. Just rotate the pole to press against the door frame. Pay attention to do not use the pull up bar for doorway on glass door, hollowed door or other fragile frame.
【No trace on the door】The unique diamond-shaped structure of the patent application guarantees your safety. Soft non-slip PVC foot pads on both sides prevent the frame from cracking and prevent damage caused by sudden drops. The heavier the weight supported by the chin up bar at the door, the stronger.
【Comfortable handle】Different from other foam handles,the handle of this chin up bar is made of 1.9-inch thick sweat-absorbent foam, which is non-toxic, odorless, comfortable, sweat-absorbing and non-slip. The handle of this workout bar provides you with extra comfort, thereby minimizing hand fatigue.
【Sturdy locking system】According to the stress point of mechanical analysis, the corresponding design of the slot. Prevent the pull-up bar from rotating during use, which makes sure the security for yourself. Never worry over-tighten the pull-up bar and cause damage to your door frame.Note: after locking, reverse the middle rod to test whether it is locked. If it is loose, check and reinstall it
【Adjustable Pull-Up Bars】Adjustable length for an easy fit in most door frames between 36.6″-44.4″. Suitable for the standard doorway, perfect for home, garage, or office use. Max Weight Capacity:480lbs.pull-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises, and more. Easy to carry it and hassle-free to install. Just start your workout at home or office at any time!